The important thing to remember when gathering evidence is that the more evidence the better - that is, the more evidence you gather to demonstrate your skills, the more confident an assessor can be that you have learned the skills not just at one point in time, but are continuing to apply and develop those skills (as opposed to just learning for the test!). Furthermore, one piece of evidence that you collect will not usualy demonstrate all the required criteria for a unit of competency, whereas multiple overlapping pieces of evidence will usually do the trick!
From the Wiki University
What evidence can you provide to prove your understanding of each of the following citeria?
Identify physiological elements of Rugby Union.
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Identify the basic energy systems and requirements for Rugby Union players in different positions. Completed |
Evidence:
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Determine the major muscle groups required for playing Rugby Union. Completed |
Evidence:
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Identify fitness tests appropriate to different levels of play. Completed |
Evidence:
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Identify suitable conditioning regimes for each major fitness component used in Rugby Union. Completed |
Evidence:
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Identify and perform basic conditioning techniques.
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Select and safely utilise appropriate conditioning equipment according to relevant legislation and organisational policies and procedures. Completed |
Evidence:
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Identify basic conditioning techniques for the improvement of speed, agility, endurance, strength, power and flexibility, as advised by a specialist. Completed |
Evidence:
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Participate in fitness and conditioning sessions as identified by specialist. Completed |
Evidence:
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Determine over training symptoms. Completed |
Evidence:
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Develop a recovery plan for over training after seeking advice from a specialist. Completed |
Evidence:
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Evaluate the conditioning sessions.
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Review own performance and identify potential improvements. Completed |
Evidence:
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Evaluate fitness test results and modify conditioning as required. Completed |
Evidence:
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